About
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It's an indicator of how we feel and the key to achieving deeper contact with our body, mind, and the world.
When we experience tough challenges, stress, or feel overstimulated, our breathing can become rapid and shallow. It becomes challenging to think clearly, and it can feel like losing control of ourselves and the situation.
Breathing techniques can help us return to strength, security, and calm.
With every conscious breath we take, we teach the body to use this strategy in our daily lives. We use our breath and nervous system to regain control and harmony.
The result is a state in which we feel more present in ourselves, our relationships, and our environment.
We breathe, so why not use it to our advantage?
Start breathing - available classes
All classes can be requested as online or on-siteBreath therapy - Book now
Breath therapy is a class that combines breathing and meditation techniques, dialogue, guidance, and energy work.
We use the breath as a gateway to thoughts and feelings and use our time together to examine them with curiosity, openness, and consideration.
You will learn simple techniques for increased focus and inner calm to bring into your everyday life.
I also work intuitively with healing and energy work to help open energetic blockages in your body.
This class suits 1:1, couples, and small groups.
Breath training - Book now
In Breath training, we practice different breathing and meditation techniques. We delve deeper into exercises that balance and
harmonize the body and nervous system, where the focus is on execution rather than mastery.
Every time we set aside time for breathing, our body becomes better at using it in both challenging and good moments.
You will learn simple and effective techniques that help you return to balance and presence.
This class suits 1:1, couples, groups, and companies/organizations.
Business breathwork - Book now
Our workdays are multifaceted and activate the mind and body interchangeably.
We have days that bring us to a place of mastery and strength, and we are filled with motivation and energy.
Other periods feel heavy or overwhelming, and the body eventually tells us to take a breather.
We may be pulled in all directions without control.
This is where breathing and mindfulness come into play. Breathing is one of the body's most effective tools for regulation.
It is linked directly to the nervous system and the heart, and proper use can help us return to calm, overview, and autonomy.
Well-documented effects of diaphragmatic breathing or "belly breathing" and mindfulness:
Stress reduction
Strengthened emotion regulation and presence
More overview, improved interaction, and peace of mind in the workplace
Optimized oxygen uptake and strengthened lung capacity
Improved cardiovascular health, strengthened immune system, and lower blood pressure
In this class, we will learn techniques for coping with stressful periods and exercises for focusing and energy.
Reach out for a tailored offer.