Breathwork and meditation — swimmingpoolad.com

fredrik.gar.austad@gmail.com

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learn more about breathwork

I've been fascinated by the nature of meditation, mindfulness, and breathwork for many years. At first, I explored and studied different practices on my own before I decided to dive deeper into the fields of mindfulness and breathwork. I now facilitate classes and lectures within these modalities for businesses and groups.

Transformation starts from within, and by exploring the interconnectedness of mind, body, and soul through these simple but powerful practices, you can learn to focus on acts that support your health and our society as a whole.

In my practice, I combine science-backed techniques in mindfulness, meditation, and breathwork with coaching and consultation.

These practices have profoundly transformed my life, and I hope they can be beneficial for you as well. I offer private sessions, couples sessions, and classes and workshops for groups and businesses.

Read more, and book a session at pustmedfredrik.no (Norwegian).

Email me to connect in English.

Read more about our project Two boys meditating.